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Oral Care Routine

Your Ultimate Guide to Maintaining your Teeth and Gums

Wake up Morning Oral Routine Recommendation

  • At the sink, rinse you mouth for 30 seconds with an essential oil mouthwash then discard the remainder into the sink.
  • Complete a 2-minute electric brush cycle on the gum care setting. If you are using a manual toothbrush brush all surfaces of your mouth for 2 minutes.
  • Use the tongue scraper to remove the film on your tongue from the night’s sleep. Remember to glide your tongue scraper towards the sink not towards the back of your throat.
  • Drink 500ml of clean water.
  • Have a healthy breakfast!

A.M. Oral Care Routine After Food

  • Inter-proximal brush with Tepe Brushes or Soft Picks in between the teeth
  • Use your electric toothbrush for 2 minutes on the deep clean setting with recommended toothpaste – discard remaining toothpaste -no rinsing away toothpaste.
  • Use recommended treatment mouthwash for 30 seconds – discard – no water or rinsing the mouthwash after use.

Noon Oral Care Routine After Food

  • Floss with Butler Expanding Floss
  • Inter-proximal brush with Tepe Brushes or Soft Picks in between the teeth
  • An Electric brush is ideal but you can use a manual toothbrush at noon to brush your teeth for 2 minutes. On your electric toothbrush use the Gum care setting followed by the whitening setting to brighten your smile.
  • Use recommended treatment mouthwash for 30 seconds – discard – no water or rinsing the mouthwash after use.
  • Drink 500ml of water to neutralize the PH in your mouth and hydrate during the afternoon.

P.M. Oral Care Routine After Food

  • Drink 500ml of water.
  • Floss with Butler Expanding Floss
  • Inter-proximal brush with Tepe Brushes or Soft Piks in between the teeth
  • Use your electric toothbrush for 2 minutes on the deep clean setting with recommended toothpaste – discard remaining toothpaste -no rinsing away toothpaste.
  • Use recommended treatment mouthwash for 30 seconds – discard – no water or rinsing the mouthwash after use.